Manual Handling
Manual handling: “any activity that requires the use of force to lift, push, pull, move, carry, hold, or put down any object”.
Manual handling injuries are usually seen as back injuries, but neck, shoulder, arm and hand injuries are common, especially from moving product or plant about the vessel.
Managing this problem involves:
- evaluating what and how tasks are performed.
- identifying possible causes of risk.
- undertaking some risk control measures, especially training.
One of the best ways to reduce manual handling problems is to have good workplace and work station design, followed by good training and education. Maintenance of equipment is also important. An effective method to ensure that equipment, working areas and conditions are maintained is having regular planned inspections.
General Guidelines
- Many personal injuries result from persons attempting to lift or move an object in an incorrect manner. Remember to keep your back straight and bend your knees when lifting. Don’t attempt to lift something from the deck by keeping your legs straight and bending your back. Lift the object smoothly and slowly without attempting to jerk.
- Don’t attempt to lift an object which is clearly too heavy or bulky, and beyond your capability. Get help from another person to lift / move it.
- Ensure the area around your task is kept clear – make sure there are no hazards which would result in falling or tripping whilst lifting or carrying.
- When moving an object, it is better to pull rather than push. And don’t push or pull across the body.
